Ingredient Library
What's in your food?
Browse 2,500+ ingredients and discover how each one affects your body.
A
- Achiote
- Acorn Squash
- Agar Agar
- Agave
- Aji Amarillo
- Alcohol
- Allspice
- Almond Flour
- Almond Milk
- Almonds
- Amaranth
- Amchur
- Anchovy
- Apple
- Apple Cider Vinegar
- Apricot
- Arrowroot
- Artichoke
- Artificial Flavor
- Artificial Sweetener
- Artificial Sweeteners May disrupt gut microbiome composition and glucose metabolism despite being calorie-free.
- Arugula
- Asafoetida
- Asparagus
- Assorted Berries
- Assorted Nuts
- Avocado
- Avocado Oil
B
- Bacon
- Baharat
- Baking Powder
- Baking Soda
- Balsamic Vinegar
- Bamboo Shoots
- Banana
- Banana Blossom
- Barbecue Sauce
- Barley
- Basil
- Bay Leaf
- Beef
- Beet
- Bell Pepper
- Berbere
- Bitter Melon
- Black Beans
- Black Pepper
- Black Vinegar
- Black-Eyed Peas
- Blackberry
- Blueberry
- Bok Choy
- Bonito Flakes
- Brazil Nuts
- Bread
- Breadfruit
- Broccoli
- Broth
- Brown Sugar
- Brussels Sprouts
- Buckwheat
- Bun
- Butter
- Butternut Squash
C
- Cabbage
- Caffeine A stimulant that affects sleep, anxiety, digestion, and energy levels.
- Canola Oil
- Cantaloupe
- Capers
- Capsaicin The active compound in hot peppers — stimulates digestion but can irritate sensitive guts.
- Cardamom
- Carrot
- Cashews
- Cassava
- Catfish
- Cauliflower
- Cayenne
- Celery
- Chaat Masala
- Chana Dal
- Chayote
- Cheese
- Cherry
- Chia Seeds
- Chicken
- Chickpea Flour
- Chickpeas
- Chili Oil
- Chili Pepper
- Chili Powder
- Chives
- Chocolate
- Cilantro
- Cinnamon
- Citric Acid
- Clam
- Cloves
- Cocoa Powder
- Coconut
- Coconut Aminos
- Coconut Flour
- Coconut Milk
- Coconut Oil
- Cod
- Coffee
- Collard Greens
- Condensed Milk
- Coriander
- Corn
- Corn Syrup
- Cornstarch
- Cottage Cheese
- Crab
- Cranberry
- Cream
- Cream Cheese
- Cream of Tartar
- Cucumber
- Culantro
- Cumin
- Curry Leaves
- Curry Powder
D
- Daikon
- Dairy (Cow's Milk) Contains lactose and casein, two common triggers for digestive and inflammatory symptoms.
- Dal
- Date
- Date Syrup
- Dill
- Doubanjiang
- Dragon Fruit
- Dried Chili
- Dried Crayfish
- Dried Fenugreek Leaves
- Dried Shrimp
- Duck
- Dukkah
E
F
- Farro
- Fava Beans
- Fennel
- Fennel Seeds
- Fenugreek
- Fermented Black Beans
- Fermented Foods Can improve gut health for most people but may worsen histamine intolerance symptoms.
- Fermented Locust Beans
- Fermented Soybean Paste
- Fiber Feeds beneficial gut bacteria and regulates digestion — but can cause bloating when introduced too quickly.
- Fig
- Fish Sauce
- Five Spice
- Flaxseeds
- Freekeh
- Fructose A sugar found in fruit and sweeteners that is poorly absorbed by many people.
G
- Galangal
- Game Meat
- Garam Masala
- Garlic
- Gelatin
- Ghee
- Ginger
- Gluten A protein found in wheat, barley, and rye that triggers immune reactions in sensitive individuals.
- Glyphosate-Residue Foods Herbicide residues on some conventional crops may disrupt gut bacteria and detoxification pathways.
- Goat
- Gochugaru
- Gochujang
- Gooseberry
- Grape
- Grape Leaves
- Grapefruit
- Green Onion
- Guava
H
- Halibut
- Ham
- Harissa
- Hazelnuts
- Hemp Seeds
- Herbs
- Histamine-Rich Foods Foods high in histamine can trigger headaches, flushing, and digestive symptoms in sensitive individuals.
- Hoisin Sauce
- Holy Basil
- Honey
- Honeydew
- Horseradish
- Hot Sauce
L
- Lactose The sugar in dairy that many adults cannot digest due to declining lactase enzyme activity.
- Lamb
- Lard
- Lecithin
- Leek
- Lemon
- Lemongrass
- Lentils
- Lettuce
- Lima Beans
- Lime
- Lobster
- Long Beans
- Lotus Root
- Lychee
M
N
- Napa Cabbage
- Navy Beans
- Nightshades A plant family including tomatoes, peppers, and eggplant that may worsen inflammation in some people.
- Nopales
- Nori
- Nutmeg
- Nutritional Yeast
O
- Oat Flour
- Oat Milk
- Oats
- Octopus
- Oil
- Okra
- Olive Oil
- Olives
- Omega-3 Fatty Acids Anti-inflammatory fats found in fatty fish, walnuts, and flaxseed that support brain and gut health.
- Onion
- Orange
- Orange Blossom Water
- Oregano
- Oxalates Found in spinach, almonds, and beets — high intake is linked to kidney stones and joint pain in sensitive individuals.
- Oyster
- Oyster Sauce
P
- Palm Oil
- Palm Sugar
- Pandan
- Papaya
- Paprika
- Parsley
- Parsnip
- Passion Fruit
- Peach
- Peanuts
- Pear
- Peas
- Pecans
- Perilla
- Persimmon
- Pickles
- Pine Nuts
- Pineapple
- Pinto Beans
- Pistachios
- Plantain
- Plum
- Plum Sauce
- Pomegranate
- Pomegranate Molasses
- Pomelo
- Poppy Seeds
- Pork
- Potato
- Potato Starch
- Prebiotic Foods Foods that feed beneficial gut bacteria — including garlic, onions, asparagus, and oats.
- Preserved Lemon
- Processed Seed Oils High in omega-6 fatty acids that may promote inflammation when consumed in excess.
- Pumpkin
- Pumpkin Seeds
Q
R
- Radicchio
- Radish
- Ras el Hanout
- Raspberry
- Red Meat High in saturated fat and heme iron — linked to inflammation when consumed in excess.
- Red Wine Vinegar
- Refined Sugar Drives blood sugar spikes, feeds harmful gut bacteria, and promotes systemic inflammation.
- Rice
- Rice Flour
- Rice Milk
- Rice Paper
- Rice Vinegar
- Rice Wine
- Ricotta
- Rose Water
- Rosemary
- Rye
- Rye Flour
S
- Saffron
- Sage
- Salmon
- Salt
- Sambal
- Sardine
- Sauerkraut
- Scallop
- Seitan
- Semolina
- Sesame Oil
- Sesame Seeds
- Shellfish Includes shrimp, crab, and lobster — a leading cause of adult food allergy.
- Shrimp
- Shrimp Paste
- Sichuan Peppercorn
- Sodium Benzoate
- Sorghum
- Sour Cream
- Soy A common allergen and phytoestrogen source that may affect hormonal balance.
- Soy Milk
- Soy Sauce
- Soybeans
- Spelt Flour
- Spinach
- Split Peas
- Squid
- Sriracha
- Star Anise
- Stock
- Strawberry
- Sugar
- Sumac
- Sunflower Seeds
- Sweet Chili Sauce
- Sweet Potato
- Swiss Chard
T
- Tahini
- Tamarind
- Tangerine
- Tannins Polyphenols in tea, wine, and some foods that can impair iron absorption and cause digestive issues.
- Tapioca Starch
- Taro
- Tea
- Teff
- Tempeh
- Teriyaki Sauce
- Thyme
- Tilapia
- Tofu
- Togarashi
- Tomatillo
- Tomato
- Tomato Sauce
- Toor Dal
- Tree Nuts Includes almonds, cashews, walnuts — common allergens with varying cross-reactivity.
- Trout
- Tuna
- Turkey
- Turmeric
- Turnip
U
W
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