Gluten
A protein found in wheat, barley, and rye that triggers immune reactions in sensitive individuals.
Gluten is a family of proteins found in grains like wheat, barley, and rye. For most people, gluten is digested without issue. However, in people with celiac disease, non-celiac gluten sensitivity, or wheat allergy, gluten can trigger a range of symptoms including bloating, fatigue, brain fog, skin rashes, and digestive discomfort. Gluten intolerance is one of the most common food sensitivities worldwide.
Educational content: This page is for general informational purposes only. Individual responses to foods vary widely. If you suspect a food allergy or sensitivity, consult a licensed dietitian, allergist, or physician before making dietary changes. Full disclaimer
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